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Mindfulness, Mental Health & Wellbeing eLearning Bundle
Mindfulness for Depression
Beautifully filmed in Paris, London, Manhattan, San Francisco, Los Angeles, Las Vegas and Chicago, psychotherapist and mindfulness expert Ira Israel demystifies and reframes the different types of depression that affect people like you and provides natural and practical tools to help you deal with everyday stresses.
Thoughtful, instructional, and empowering, this unique video takes you on an exquisite journey to some of the great cities of Western culture where the fast-paced pressures of daily life often lead to depression.
This digital eLearning course features six videos - 59:48 in total.
About this Bundle
Understand how to cope with your mental health & wellbeing and support others with insightful eLearning digital courses in the Mindfulness, Mental Health & Wellbeing Bundle - featuring all new-to-Fanatical content.
It’s never an easy conversation to have, with yourself or opening up to others, but your mental health is important and with the support included with this collection, you’ll be able to address a variety of concerns or worries that you or your friends and loved ones may have - and help gradually make your life a little bit better.
Mindfulness for Depression provides natural and practical tools to help you deal with everyday stresses from psychotherapist and mindfulness expert Ira Israel, in which you’ll explore great cities of Western culture where the fast-paced pressures of daily life often lead to depression.
Gain a better understanding of the various components of mental health and well-being with Carolyn Barber’s Positive Mental Health; know what self-care is and practical strategies for creating your very own self-care plan with Declutter your Mind with Selfcare; and learn daily strategies, long term solutions and natural remedies of anxiousness as well as working through the pros and cons of medical intervention with Overcoming Social Anxieties.
Follow guidance from the latest scientific research to maximize your optimal health through mental and physical steps Optimal Health - Your Journey For A Long & Happy Life; and help mend and strengthen bonds with simple proven techniques for perfect relationships & marriages with Steps To Happy Relationships & Marriage - Practical Tips.
Please note: All courses are redeemed by code on the Simplivlearning.com website. Access on PC, Android & iOS App.