UnF*ck It Build Your Own Bundle

Packed with 28 books from the renowned Unfuck your life series from acclaimed psychology experts & Doctors and covering all aspects of dealing better with modern life, our new UnFu*k It Build Your Own Bundle will help you declutter your mind, focus your brain on the tasks that really need doing and most importantly, help reset your behaviour and goals to start making those lifestyle choices that will overcome those often invisible obstacles and get you on the right path again.

We start with the Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers and then the complimentary unique self-care guidebook: Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs.

Shame and guilt are some of the most difficult human emotions; Unfuck Your Shame uses compassion, humor, brain science, and swearing to guide us through the difficult shadow work of finding the root causes and fixing them.

What turns you on? Maybe it's something vanilla, but chances are that there may be more to it than that; Unfuck Your Kink shows you how to explore and enjoy what works for you and those you share your love with.

We have almost all been addicted to something at some point, whether it’s “just” coffee or perhaps something more destructive. But what does that really mean? What exactly are addictions and out-of-control behaviours, why do we get caught up in them, and how do we get our lives back? Bestselling author Dr Faith Harper helps those of us struggling (or supporting others) with problematic use of alcohol, drugs, gambling, work, food, sex, shopping, screens, gaming, or anything else where we've crossed a line in: Unfuck Your Addiction: Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control Behaviors. 

Experiencing adulthood brings trauma from loss of our loved ones, whether family or pets and for many it happens way before then; Unfuck Your Grief: Using Science to Heal Yourself and Support Others teaches us how to identify and treat traumatic grief, the variety of grieving processes we experience and ultimately how to seek the support we all need to respectfully move on.

Anxiety is a survival skill gone haywire and it can feel like a never-ending circle of despair but it is possible to manage how we recognise the signs and learn basic support skills; Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain will take you on that journey of self discovery.

Unfuck Your Consent takes a deep look at a very of-the-moment subject. How we make sure we have the informed consent of everyone we interact with for the stuff we do that affects them is a very important subject. Dr. Faith Harper explains how to claim our Sexual Autonomy, Personal Boundaries, and Political Freedoms amongst many other core consensual concepts.

There’s so much more here to explore, including subjects covered, including eating, friendships, being an adult, mental health, boundaries, sleep, and even work,  because 21st Century living has a lot to answer for. Society’s pressures are heightened in a world of instant judgement, searching for strangers' likes, often unwanted feedback and sometimes just those little irritations that, if left unchecked,d can easily become something deeper. 

So make your choices here and grab these fascinating, fun and hugely informative books, all supplied in PDF and/or EPUB format for a limited time only.