epub
pdf
Value: £7.10
Unfuck Your Grief: Using Science to Heal Yourself and Support Others
Product details
UnF*ck Everything, All At Once Book Bundle
41 books with coping mechanisms and solutions for the pressures of modern living: Friendships, adulting, mental health, boundaries, sleep, work, PTSD, addiction, anxiety and so much more
Bundle Details
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
epub
pdf
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humour, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, depression, anxiety, anger, grief, or addiction, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.
The Wall Street Journal is a Bestseller that helps us feel better daily with neuroscience and humour.
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eBook Details
Language: English
Publication Date: August 2021
Publisher: Microcosm Publishing
Formats: epubpdf
ISBN: 9781621060406
Special Offers
About this Bundle
Our new UnF*ck Everything, All At Once Book Bundle is our largest-ever collaboration with Microcosm Publishing and contains 41 books from acclaimed psychology expert, Dr. Faith Harper & and others.
Deal better with modern life by decluttering your mind, focus your brain on the tasks that really need doing and most importantly, help reset your behaviour and goals to start making those lifestyle choices that will overcome those often invisible obstacles and get you on the right path again.
Tier 1 includes three books with the bestselling Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers leading the way.
Choosing Tier 2 adds a further twelve titles to your library including the all new Unfuck Your Breakup as well as the all very popular Unfuck Your Anxiety with the Unfuck Your Anxiety Workbook.
Tier 3 offers incredible value with all forty-one books: Unfuck Your Addiction looks at what exactly are addictions and out-of-control behaviours, why do we get caught up in them, and how do we get our lives back? The all-new Essential Dr Faith, How to Find a Therapist and both the new Unfuck Your Communication & its workbooks are also included here.
There’s so much more here to explore with subjects covered including eating, friendships, being an adult, mental health, boundaries, sleep and even work, because 21st Century living has a lot to answer for. Society’s pressures are heightened in a world of instant judgement, searching for strangers' likes, often unwanted feedback and sometimes just those little irritations that, left unchecked, can easily become something deeper.
So make your choices here and grab these fascinating, fun and hugely informative books, all supplied in PDF and several also included in the EPUB format for a limited time only.
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